Another one of our super focused wholesome meals. Choice of our delicious protein sources served with 200g of steam steamed veggies (GF). Select your meats in both 100g and 200g portion sizes.
NUTRITION INFORMATION
LEMON AND HERB CHICKEN 100G
| Servings per package |
1.00 |
|
| Serving size |
300.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
844 KJ |
281 KJ |
| PROTEIN |
36.1 G |
12.0 G |
| FAT, TOTAL |
3.0 G |
1.0 G |
| - SATURATED |
0.9 G |
0.3 G |
| CARBOHYDRATE |
3.4 G |
1.1 G |
| - SUGARS |
3.4 G |
1.1 G |
| SODIUM |
114 MG |
38 MG |
LEMON AND HERB CHICKEN 200G
| Servings per package |
1.00 |
|
| Serving size |
400.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1440 KJ |
360 KJ |
| PROTEIN |
66.0 G |
16.5 G |
| FAT, TOTAL |
5.4 G |
1.4 G |
| - SATURATED |
1.7 G |
0.4 G |
| CARBOHYDRATE |
3.4 G |
0.8 G |
| - SUGARS |
3.4 G |
0.8 G |
| SODIUM |
158 MG |
39 MG |
GRILLED LEAN BEEF 100G
| Servings per package |
1.00 |
|
| Serving size |
300.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
988 KJ |
329 KJ |
| PROTEIN |
38.0 G |
12.7 G |
| FAT, TOTAL |
6.0 G |
2.0 G |
| - SATURATED |
2.0 G |
0.7 G |
| CARBOHYDRATE |
3.4 G |
1.1 G |
| - SUGARS |
3.4 G |
1.1 G |
| SODIUM |
114 MG |
38 MG |
GRILLED LEAN BEEF 200G
| Servings per package |
1.00 |
|
| Serving size |
400.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1730 KJ |
432 KJ |
| PROTEIN |
69.8 G |
17.4 G |
| FAT, TOTAL |
11.4 G |
2.9 G |
| - SATURATED |
3.9 G |
1.0 G |
| CARBOHYDRATE |
3.4 G |
0.8 G |
| - SUGARS |
3.4 G |
0.8 G |
| SODIUM |
158 MG |
39 MG |
GRILLED FISH FILLETS 100G
| Servings per package |
1.00 |
|
| Serving size |
300.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
683 KJ |
228 KJ |
| PROTEIN |
27.0 G |
9.0 G |
| FAT, TOTAL |
2.8 G |
0.9 G |
| - SATURATED |
0.8 G |
0.3 G |
| CARBOHYDRATE |
3.4 G |
1.1 G |
| - SUGARS |
3.4 G |
1.1 G |
| SODIUM |
164 MG |
55 MG |
GRILLED FISH FILLETS 200G
| Servings per package |
1.00 |
|
| Serving size |
400.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1120 KJ |
280 KJ |
| PROTEIN |
47.8 G |
11.9 G |
| FAT, TOTAL |
5.0 G |
1.3 G |
| - SATURATED |
1.5 G |
0.4 G |
| CARBOHYDRATE |
3.4 G |
0.8 G |
| - SUGARS |
3.4 G |
0.8 G |
| SODIUM |
256 MG |
64 MG |
STEAMED FISH FILLET 100G
| Servings per package |
1.00 |
|
| Serving size |
300.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
637 KJ |
212 KJ |
| PROTEIN |
24.8 G |
8.3 G |
| FAT, TOTAL |
2.6 G |
0.9 G |
| - SATURATED |
0.7 G |
0.2 G |
| CARBOHYDRATE |
3.4 G |
1.1 G |
| - SUGARS |
3.4 G |
1.1 G |
| SODIUM |
142 MG |
47 MG |
STEAMED FISH FILLETS 200G
| Servings per package |
1.00 |
|
| Serving size |
400.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1030 KJ |
257 KJ |
| PROTEIN |
43.5 G |
10.8 G |
| FAT, TOTAL |
4.6 G |
1.2 G |
| - SATURATED |
1.3 G |
0.3 G |
| CARBOHYDRATE |
3.4 G |
0.8 G |
| - SUGARS |
3.4 G |
0.8 G |
| SODIUM |
212 MG |
53 MG |
GRILLED SALMON
| Servings per package |
1.00 |
|
| Serving size |
380.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1880 KJ |
493 KJ |
| PROTEIN |
55.1 G |
14.5 G |
| FAT, TOTAL |
22.0 G |
5.8 G |
| - SATURATED |
5.7 G |
1.5 G |
| CARBOHYDRATE |
3.4 G |
0.9 G |
| - SUGARS |
3.4 G |
0.9 G |
| SODIUM |
160 MG |
42 MG |
ASIAN STYLE SALMON
| Servings per package |
1.00 |
|
| Serving size |
385.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1920 KJ |
498 KJ |
| PROTEIN |
55.1 G |
14.3 G |
| FAT, TOTAL |
22.0 G |
5.7 G |
| - SATURATED |
5.7 G |
1.5 G |
| CARBOHYDRATE |
5.9 G |
1.5 G |
| - SUGARS |
5.5 G |
1.4 G |
| SODIUM |
196 MG |
51 MG |
LEAN BEAF MEAT BALLS 100G
| Servings per package |
1.00 |
|
| Serving size |
300.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1140 KJ |
381 KJ |
| PROTEIN |
33.9 G |
11.3 G |
| FAT, TOTAL |
8.4 G |
2.8 G |
| - SATURATED |
3.4 G |
1.1 G |
| CARBOHYDRATE |
10.5 G |
3.5 G |
| - SUGARS |
6.7 G |
2.2 G |
| SODIUM |
162 MG |
54 MG |
LEAN BEAF MEAT BALLS 200G
| Servings per package |
1.00 |
|
| Serving size |
400.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1870 KJ |
468 KJ |
| PROTEIN |
61.6 G |
15.4 G |
| FAT, TOTAL |
15.4 G |
3.9 G |
| - SATURATED |
6.6 G |
1.6 G |
| CARBOHYDRATE |
10.5 G |
2.6 G |
| - SUGARS |
6.7 G |
1.7 G |
| SODIUM |
244 MG |
61 MG |
GARLIC PRAWNS
| Servings per package |
1.00 |
|
| Serving size |
300.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1060 KJ |
355 KJ |
| PROTEIN |
30.3 G |
10.1 G |
| FAT, TOTAL |
8.0 G |
2.7 G |
| - SATURATED |
2.2 G |
0.7 G |
| CARBOHYDRATE |
10.5 G |
3.5 G |
| - SUGARS |
6.7 G |
2.2 G |
| SODIUM |
145 MG |
48 MG |
MORROCAN CHICKEN 200G
| Servings per package |
1.00 |
|
| Serving size |
400.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1720 KJ |
430 KJ |
| PROTEIN |
54.4 G |
13.6 G |
| FAT, TOTAL |
14.6 G |
3.7 G |
| - SATURATED |
4.2 G |
1.0 G |
| CARBOHYDRATE |
10.5 G |
2.6 G |
| - SUGARS |
6.7 G |
1.7 G |
| SODIUM |
210 MG |
52 MG |
GARLIC PRAWNS
| Servings per package |
1.00 |
|
| Serving size |
400.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1130 KJ |
282 KJ |
| PROTEIN |
55.4 G |
13.8 G |
| FAT, TOTAL |
1.8 G |
0.5 G |
| - SATURATED |
0.5 G |
0.1 G |
| CARBOHYDRATE |
3.4 G |
0.8 G |
| - SUGARS |
3.4 G |
0.8 G |
| SODIUM |
904 MG |
226 MG |
LAMB SKEWERS 2 STICKS
| Servings per package |
1.00 |
|
| Serving size |
300.00 G |
|
|
AVERAGE QUANTITY PER SERVING |
AVERAGE QUANTITY PER 100 G |
| ENERGY |
1080 KJ |
361 KJ |
| PROTEIN |
33.7 G |
11.2 G |
| FAT, TOTAL |
6.9 G |
2.3 G |
| - SATURATED |
2.1 G |
0.7 G |
| CARBOHYDRATE |
10.5 G |
3.5 G |
| - SUGARS |
6.7 G |
2.2 G |
| SODIUM |
155 MG |
52 MG |
