MASH BOX + PROTEIN

MASH BOX + PROTEIN

Regular price $8.95

Our delicious mash box combines fresh mint filled smashed green peas with paprika infused sweet corn topped with your favourite protein sources.

NUTRITION INFORMATION

LEMON AND HERB CHICKEN 100G

Servings per package 1.00
Serving size 300.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1300 KJ 434 KJ
PROTEIN 37.7 G 12.6 G
FAT, TOTAL 3.8 G 1.3 G
- SATURATED 1.0 G 0.3 G
CARBOHYDRATE 26.3 G 8.8 G
- SUGARS 5.3 G 1.8 G
SODIUM 52 MG 17 MG

LEMON AND HERB CHICKEN 200G

Servings per package 1.00
Serving size 400.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1900 KJ 475 KJ
PROTEIN 67.5 G 16.9 G
FAT, TOTAL 6.3 G 1.6 G
- SATURATED 1.8 G 0.5 G
CARBOHYDRATE 26.3 G 6.6 G
- SUGARS 5.3 G 1.3 G
SODIUM 95 MG 24 MG

GRILLED LEAN BEEF 100G

Servings per package 1.00
Serving size 300.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1450 KJ 482 KJ
PROTEIN 39.6 G 13.2 G
FAT, TOTAL 6.8 G 2.3 G
- SATURATED 2.1 G 0.7 G
CARBOHYDRATE 26.3 G 8.8 G
- SUGARS 5.3 G 1.8 G
SODIUM 52 MG 17 MG

GRILLED LEAN BEEF 200G

Servings per package 1.00
Serving size 400.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 2190 KJ 547 KJ
PROTEIN 71.3 G 17.8 G
FAT, TOTAL 12.3 G 3.1 G
- SATURATED 4.0 G  1.0 G
CARBOHYDRATE 26.3 G 6.6 G
- SUGARS 5.3 G 1.3 G
SODIUM 95 MG 24 MG

GRILLED FISH 100G

Servings per package 1.00
Serving size 300.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1140 KJ 380 KJ
PROTEIN 28.6 G 9.5 G
FAT, TOTAL 3.6 G 1.2 G
- SATURATED 0.9 G 0.3 G
CARBOHYDRATE 26.3 G 8.8 G
- SUGARS 5.3 G 1.8 G
SODIUM 101 MG 34 MG

GRILLED FISH 200G

Servings per package 1.00
Serving size 400.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 2580 KJ 394 KJ
PROTEIN 49.3 G 12.3 G
FAT, TOTAL 5.9 G 1.5 G
- SATURATED 1.6 G 0.4 G
CARBOHYDRATE 26.3 G 6.6 G
- SUGARS 5.3 G 1.3 G
SODIUM 193 MG 48 MG

GRILLED SALMON

Servings per package 1.00
Serving size 380.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 2330 KJ 614 KJ
PROTEIN 56.7 G 14.9 G
FAT, TOTAL 22.9 G 6.0 G
- SATURATED 5.8 G 1.5 G
CARBOHYDRATE 26.3 G 6.9 G
- SUGARS 5.3 G 1.4 G
SODIUM 97 MG 26 MG

ASIAN STYLE GRILLED SALMON

Servings per package 1.00
Serving size 385.20 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 2360 KJ 612 KJ
PROTEIN 56.7 G 14.7 G
FAT, TOTAL 23.0 G 6.0 G
- SATURATED 5.8 G 1.5 G
CARBOHYDRATE 27.3 G 7.1 G
- SUGARS 6.1 G 1.6 G
SODIUM 167 MG  43 MG

GARLIC PRAWNS

Servings per package 1.00
Serving size 380.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1500 KJ 395 KJ
PROTEIN 52.0 G 13.7 G
FAT, TOTAL 2.6 G 0.7 G
- SATURATED 0.6 G 0.2 G
CARBOHYDRATE 26.3 G 6.9 G
- SUGARS 5.3 G 1.4 G 
SODIUM 758 MG 199 MG

BEEF MEAT BALLS

Servings per package 1.00
Serving size 380.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 2020 KJ 532 KJ
PROTEIN 57.8 G 15.2 G
FAT, TOTAL 13.9 G 3.7 G
- SATURATED 6.0 G 1.6 G
CARBOHYDRATE 26.3 G 6.9 G
- SUGARS 5.3 G 1.4 G
SODIUM 157 MG 41 MG