ROAST VEG + PROTEIN

ROAST VEG + PROTEIN

Regular price $9.95

Seasonal country cut vegetables roasted to perfection. Marinated with organic olive oil and honey mustard seeds. Now served with your favourite protein choices in 100g and 200g portion sizes.

 

NUTRITION INFORMATION

LEMON AND HERB CHICKEN 100G

Servings per package 1.00
Serving size 220.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 938 KJ 426 KJ
PROTEIN 32.6 G 14.8 G
FAT, TOTAL 2.8 G 1.3 G
- SATURATED 0.8 G 0.4 G
CARBOHYDRATE 14.4 G 6.5 G
- SUGARS 6.5 G 3.0 G
SODIUM 64 MG 29 MG

LEMON AND HERB CHICKEN 200G

Servings per package 1.00
Serving size 320.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1540 KJ 480 KJ
PROTEIN 62.4 G 19.5 G
FAT, TOTAL 5.3 G 1.6 G
- SATURATED 1.6 G 0.5 G
CARBOHYDRATE 14.4 G 4.5 G
- SUGARS 6.5 G 2.0 G
SODIUM 107 MG 33 MG

GRILLED LEAN BEEF 100G

GRILLED LEAN BEEF 200G

GRILLED FISH FILLETS 100G

Servings per package 1.00
Serving size 220.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 778 KJ 353 KJ
PROTEIN 23.5 G 10.7 G
FAT, TOTAL 2.6 G 1.2 G
- SATURATED 0.7 G 0.3 G
CARBOHYDRATE 14.4 G 6.5 G
- SUGARS 6.5 G 3.0 G
SODIUM 113 MG 51 MG

GRILLED FISH FILLETS 200G

Servings per package 1.00
Serving size 320.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1210 KJ 380 KJ
PROTEIN 44.2 G 13.8 G
FAT, TOTAL 4.9 G 1.5 G
- SATURATED 1.4 G 0.5 G
CARBOHYDRATE 14.4 G 4.5 G
- SUGARS 6.5 G 2.0 G
SODIUM 205 MG 64 MG

STEAMED FISH FILLET 100G

Servings per package 1.00
Serving size 220.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 732 KJ 332 KJ
PROTEIN 21.3 G 9.7 G
FAT, TOTAL 2.4 G 1.1 G
- SATURATED 0.6 G 0.3 G
CARBOHYDRATE 14.4 G 6.5 G
- SUGARS 6.5 G 3.0 G
SODIUM 91 MG 41 MG

STEAMED FISH FILLETS 200G

Servings per package 1.00
Serving size 320.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1120 KJ 351 KJ
PROTEIN 39.8 G 12.4 G
FAT, TOTAL 4.5 G 1.4 G
- SATURATED 1.2 G 0.4 G
CARBOHYDRATE 14.4 G 4.5 G
- SUGARS 6.5 G 2.0 G
SODIUM 161 MG 50 MG

GRILLED SALMON

Servings per package 1.00
Serving size 300.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1970 KJ 656 KJ
PROTEIN 51.6 G 17.2 G
FAT, TOTAL 21.9 G 7.3 G
- SATURATED 5.6 G 1.9 G
CARBOHYDRATE 14.4 G 4.8 G
- SUGARS 6.5 G 2.2 G
SODIUM 109 MG 36 MG

ASIAN STYLE SALMON

Servings per package 1.00
Serving size 305.20 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1990 KJ 654 KJ
PROTEIN 51.6 G 16.9 G
FAT, TOTAL 22.0 G 7.2 G
- SATURATED 5.6 G 1.8 G
CARBOHYDRATE 15.4 G 5.0 G
- SUGARS 7.3 G 2.4 G
SODIUM 178 MG 59 MG

LEAN BEEF MEAT BALLS

Servings per package 1.00
Serving size 300.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1660 KJ 552 KJ
PROTEIN 52.7 G 17.6 G
FAT, TOTAL 12.9 G 4.3 G
- SATURATED 5.8 G 1.9 G
CARBOHYDRATE 14.4 G 4.8 G
- SUGARS 6.5 G 2.2 G
SODIUM 168 MG 56 MG

GARLIC PRAWNS

Servings per package 1.00
Serving size 300.00 G
AVERAGE QUANTITY PER SERVING AVERAGE QUANTITY PER 100 G
ENERGY 1140 KJ 379 KJ
PROTEIN 46.9 G 15.6 G
FAT, TOTAL 1.5 G 0.5 G
- SATURATED 0.4 G 0.1 G
CARBOHYDRATE 14.4 G 4.8 G
- SUGARS 6.5 G 2.2 G
SODIUM 770 MG 256 MG